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Postnatal Workout with Your Baby $27.00    + tax for CA residents                   + $4 Shipping & Handling See Fit & Giggles on: Streetside San Diego      Watch the segment

Incorporate your baby into each innovative and functional exercise

• Create valuable baby and mom bonding time, stimulating the baby’s motor development
• Exercise at home with your baby
• Use your baby’s growing weight to your advantage
• Make your baby giggle or soothe them into a peaceful sleep

Stretch, strengthen and tone your body with exercises designed by a physical therapist

• Reduce pain from the increasing physical demands of caring for your baby
• Safely achieve your pre-pregnancy shape
• Get ready for more challenging activities, such as stroller jogging.

Learn how your body is impacted by your daily activities

• Improve your body mechanics and posture to reduce wear and tear on your joints
• Prepare and train your body for Mom specific activities

Enjoy quick and effective exercises with this 70-minute DVD

• Each 5-10 minute segment works multiple body parts for more effective and efficient workouts
• Exercises can be easily incorporated into your daily routine

fit+giggles was born to meet the challenge of new Moms juggling the duties of caring for a new baby with the need to get back into pre-baby shape. As a Mom your body is required to move in new and different ways, causing stress and strain on your joints and muscles. As two new Moms ourselves, we’ve experienced the same pain and understand how a sore and tired body can make caring for a new baby more challenging.  The functional exercises we’ve included in this postnatal workout helped alleviate our pain while increasing our energy level and we wanted to share them with you. Uniquely designed to incorporate your precious new baby into the workout, you’ll see how exercise time becomes bonding time.  

To your health, 

Sandra & Kim

fit+giggles Co-Founders